Thank You for Registering!
We look forward to seeing you at the expo
Empower Senior Life Expo
Admission On Us
April 28, 2027
9:00 AM - 3:00 PM
Deep South Ice & Sports Complex
Free Parking
Free activities for all attendees throughout the day
Schedule
All activities are complimentary — arrive early as some have limited capacity.
| ONGOING |
HOURLY DRAWINGS FOR GIVEAWAYS Each valued at $100 or more! Be sure to visit the kiosk and register! |
| 9:30 AM |
FREE BINGO for PRIZES! Location: Cedar Elm Room |
| 10:30 AM |
CHAIR PILATES Hosted by: Longevity Pilates A low-impact, full-body workout using a chair for support, strength, and stability. This class is perfect for improving balance, mobility, and core strength in a safe, approachable way. Expect controlled movements, guided resistance, and plenty of options—making it ideal for all levels, especially those looking for a more supportive, joint-friendly workout. Location: Cedar Elm Room |
| 11:30 AM |
CHAIR-BASED FITNESS & STRETCHING Hosted by: The Center Take a break and recharge with a feel-good, guided session focused on gentle stretching, light movement, and improved mobility. Performed primarily from a chair, this class supports flexibility, balance, and overall wellness while helping you stay active and refreshed. Location: Cedar Elm Room |
| 12:30 PM |
BUILT TO LAST — STRENGTH AFTER 55+ Hosted by: Trio Rehab Feel stronger. Move better. Stay independent. This guided strength training program is designed to help you build muscle, improve balance, and boost confidence in a safe, supportive environment—perfect for beginners or anyone getting back into fitness. Location: Cedar Elm Room |
| 1:30 PM |
FREE BINGO for PRIZES! Location: Cedar Elm Room |
Don't Miss Out
Some activities have limited capacity, so arrive early to secure your spot!
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